10 Natural Menopause Remedies

Find the best natural remedies for Menopausal Symptoms.

#1 - Magnesium

Helps with mood, sleep, joint health and supports the nervous system.

#2 - Devils Claw

Has natural anti-inflammatory properties that are good for joint health.

#3 - Sea Buckthorn Oil

Can help with vaginal dryness, digestive issues, and bladder infections.

#4 - Sage Leaf

This can relive a range of symptoms such as hot flushes, joint pain and brain fog.

#5 - Calcium

Helps with healthy bones. Can be found in dark green leafy vegetable, nuts seeds, pulses, and organic full fat milk. This list is not exhaustive.

#6 - Vitamin C

#7 - Passionflower

Can support the relief of anxiety and stress.

#8 - Artichoke and Dandelion

Supports liver function to aid with nausea and constipation.

#9 - Phytoestrogens

Fermented soya can help low mood, anxiety, and poor sleep.

#10 - Valerian

Helps sleep, anxiety and stress.

Always consult an allopathic medical practitioner or you GP if you need more support.

Jane Connor MFHT is the founding director of Hummingbird Holistics and Little Hummingbird. She has a background as a Complementary Therapy lecturer, Resilience well being coach in private healthcare and has a clinical private practice.